steel cut oatmeal

About This Food

Steel cut oatmeal, also known as Irish oatmeal, is a minimally processed whole grain popular in many countries as a hearty breakfast. The calories in steel cut oatmeal is 166.1. It's a good source of fiber, which can help with digestion and satiety, and provides iron. Steel cut oats also contains a decent amount of magnesium. This food is suitable for most people, including those looking to manage their blood sugar levels, but portion control is important. A recommended serving is about 1/4 cup (dry) per day. Due to its high fiber content, it can be beneficial for weight management by promoting fullness. I would recommend adding some berries for extra flavor and antioxidants.