stew

About This Food

Stew is a comforting and widely consumed dish, enjoyed in various cultures. The calories in stew is 535.1. Stew is a good source of protein and carbohydrates, depending on the ingredients used. It often contains iron from the meat and vegetables like potatoes, carrots which provide vitamin A. Stew can be suitable for most people, but portion control is important. A daily serving of 1-2 cups can be part of a balanced diet. For weight management, stew can be neutral if you are mindful of the ingredients and serving size. Consider using leaner cuts of meat or adding more vegetables for a lighter option.