stir fry

About This Food

Stir fry is a popular cooking method, widely used in Asian cuisines, where ingredients are quickly fried in a wok with oil. The calories in stir fry is 373.2. It's a good source of carbohydrates and fats, often providing protein from added meats or tofu. Stir fry often contains vitamin C from the vegetables included. Due to the high sodium content, it may not be suitable for individuals with hypertension. A reasonable portion size per day can be around 1-2 cups, depending on individual caloric needs. Stir fry's impact on weight management can be neutral, but it can also lead to weight gain if high-calorie sauces and excessive oil are used. Try using less oil to create a lower-calorie version.