strawberries

About This Food

Strawberries are a popular and widely consumed fruit, known for their vibrant red color and sweet taste. Originating from Europe, they are now enjoyed worldwide. The calories in strawberries is 28.8 per 100g. Strawberries are a good source of vitamin C and manganese. They also contain antioxidants. Due to their low glycemic index and calorie count, strawberries are suitable for most people, including those managing their weight or blood sugar levels. A recommended serving is about one cup per day. Strawberries can be a great addition to a weight-management plan due to their low calorie and high fiber content. For a slightly less sugary option, try pairing them with a source of protein.