strawberry

About This Food

Strawberry is a widely consumed and beloved fruit, especially during the summer. The calories in strawberry is 28.8 per 100g. It is a good source of vitamin C and provides some fiber. Plus, it offers antioxidants. Strawberries are generally suitable for most people, but those with strawberry allergies should avoid them. A typical serving is about a cup per day. Eating strawberries can be a healthy addition to a weight management plan due to their low calorie and high nutrient content. Consider slicing them into your morning oatmeal for a delightful start to your day.