strawberry cream cheese

1 oz/28.26 g

strawberry cream cheese

About This Food

Strawberry cream cheese is a delightful spread, widely enjoyed on bagels, toast, or as a dip. The calories in strawberry cream cheese is 80.3. It provides some calcium from the cheese and carbohydrates from the strawberry. It also contains some fat. It's generally suitable for most people, but those with lactose intolerance should be mindful of portion sizes. A moderate serving (about 2 tablespoons) per day can be part of a balanced diet. Due to its calorie and fat content, moderation is key for weight management. Consider spreading it thinly or using it as an occasional treat.

Calorie Burn Time

How long would it take to burn off 1 oz (80 calories) of strawberry cream cheese:

🚶
Walking
2h 40m
🏃
Jogging
48m
🚴
Cycling
53m
🏊
Swimming
1h 6m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
81.9
NameCalories%
Carb
8.3kcal10%
Protein
5.4kcal7%
Fat
68.2kcal83%

Trace elements

NameValue%Daily Value
Calcium22.5mg2%
Iron0.1mg1%
Sodium80.7mg4%
Potassium38.8mg1%
Phosphorus24.7mg2%
Vitamin C3.2mg4%
Vitamin A80.9µg9%
Vitamin D5.5 IU28%
Vitamin B-60mg1%
Vitamin B-120.1µg2%
Magnesium2.7mg1%
Zinc0.1mg1%
Selenium0.6µg1%