strawberry frozen

1 cup, thawed/221 g

strawberry frozen

About This Food

Frozen strawberries are strawberries that have been frozen, often used in smoothies or desserts. Widely consumed around the world, the calories in frozen strawberries is 77.4. They are a good source of vitamin C and fiber. Frozen strawberries also offer antioxidants, which is beneficial. They are generally suitable for most people, but moderation is key. A recommended intake might be one cup per day. As for health and weight management, it's neutral. Try adding them to your morning oatmeal for a flavorful boost!

Calorie Burn Time

How long would it take to burn off 1 cup, thawed (77 calories) of strawberry frozen:

🚶
Walking
0h 23m
🏃
Jogging
0h 8m
🚴
Cycling
0h 6m
🏊
Swimming
0h 11m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
86.7
NameCalories%
Carb
80.7kcal93%
Protein
3.8kcal4%
Fat
2.2kcal3%

Trace elements

NameValue%Daily Value
Calcium35.4mg3%
Iron1.7mg9%
Sodium4.4mg0%
Potassium327.1mg7%
Phosphorus28.7mg2%
Vitamin C91.1mg101%
Vitamin A4.4µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg4%
Vitamin B-120µg0%
Magnesium24.3mg6%
Zinc0.3mg3%
Selenium1.5µg3%