strawberry jam

About This Food

Strawberry jam is a sweet preserve made from strawberries, sugar, and pectin, widely enjoyed as a spread on bread, toast, or pastries. The calories in strawberry jam is 55.6. It provides carbohydrates for energy and contains some vitamin C. However, it's worth noting that jam is also a source of sugars. Strawberry jam may not be ideal for those closely managing their sugar intake. A typical serving size is about 1-2 tablespoons per day. Considering its sugar content, moderation is key, and excessive consumption could contribute to weight gain. Opt for a smaller portion to balance enjoyment with health.