strawberry muffin

1 medium muffin/130 g

strawberry muffin

About This Food

A strawberry muffin is a sweet, baked treat, often enjoyed as a breakfast item or snack. Widely consumed, especially in Western countries, the calories in a strawberry muffin is 350.6. It provides carbohydrates for energy and contains some fiber, although often in smaller amounts. It also offers some vitamins from the strawberries. Strawberry muffins are generally higher in sugar and fat, which may not be ideal for those managing weight or blood sugar levels. A small muffin or half of a larger one might be a more moderate portion per day. It leans towards a neutral to slight weight gain impact if consumed frequently and in large portions. Try opting for a homemade version where you can control the amount of sugar and fat.

Calorie Burn Time

How long would it take to burn off 1 medium muffin (351 calories) of strawberry muffin:

🚶
Walking
1h 45m
🏃
Jogging
35m
🚴
Cycling
50m
🏊
Swimming
40m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
352.9
NameCalories%
Carb
204.4kcal58%
Protein
25.6kcal7%
Fat
122.9kcal35%

Trace elements

NameValue%Daily Value
Calcium184.7mg14%
Iron2.4mg13%
Sodium458.8mg20%
Potassium135.2mg3%
Phosphorus144.2mg12%
Vitamin C12.2mg14%
Vitamin A30µg3%
Vitamin D18.7 IU93%
Vitamin B-60.1mg3%
Vitamin B-120.2µg8%
Magnesium17.4mg4%
Zinc0.5mg5%
Selenium17.2µg31%