strawberry smoothie

About This Food

A strawberry smoothie is a blended beverage, widely consumed as a refreshing and nutritious option. The calories in a typical strawberry smoothie is 262.0. It is a good source of vitamin C and provides some dietary fiber. It also contains antioxidants from the strawberries. This smoothie may not be suitable for those with dairy sensitivities if made with milk or yogurt. A moderate serving per day is generally recommended. Depending on the ingredients (added sugars, full-fat dairy), it can be weight-neutral or contribute to weight gain if consumed in excess. For a lower-calorie option, consider using unsweetened almond milk.