string cheese

About This Food

String cheese is a snack made from mozzarella, popular among kids and adults alike. The calories in string cheese is 85.1. It provides protein and calcium, essential for muscle building and bone health. It also contains sodium. String cheese can be a convenient snack, but it's best in moderation due to its sodium content. A serving of one or two sticks per day is generally recommended. Overall, string cheese can be part of a balanced diet, having a neutral effect on weight management. As a little tip: try pairing it with some fruit for added vitamins and fiber.