strip steak

About This Food

Strip steak, also known as New York strip, is a popular cut of beef widely consumed for its flavor and tenderness. The calories in strip steak is 224.4. It's a good source of protein, essential for muscle building and repair, and provides iron, which is vital for oxygen transport in the blood. It also contains zinc, important for immune function. However, strip steak can be high in saturated fat, so it might not be the best choice for those with heart conditions. A recommended serving size is about 3-4 ounces per day. Due to its protein and fat content, strip steak can be part of a weight management plan if consumed in moderation and combined with a balanced diet. Consider trimming off excess fat to reduce the calorie content.