stuffed grape leaves

About This Food

Stuffed grape leaves, also known as dolmas, are a popular dish in Mediterranean and Middle Eastern cuisines. The calories in stuffed grape leaves is about 66.9. They typically provide carbohydrates and some fiber. They also contain Vitamin K. For most people, stuffed grape leaves can be part of a balanced diet. Moderate consumption per day is advisable, especially if you're watching your sodium intake. Depending on the filling (rice, herbs, sometimes meat), it can have a neutral effect on weight management. Opt for smaller portions or homemade versions to control ingredients. A simple tip is to use brown rice instead of white rice for higher fiber content.