stuffed pepper

About This Food

Stuffed peppers are a comforting dish widely enjoyed, often featuring bell peppers filled with a mix of ground meat, rice, and vegetables. The calories in stuffed pepper is 235.6. It's a good source of vitamin A and vitamin C, and it provides some fiber depending on the filling. Stuffed peppers can be a good option for those looking for a balanced meal. However, the high sodium content may not suitable for individuals with hypertension. A serving of one medium-sized stuffed pepper is a reasonable portion per day. Overall, it can be neutral for weight management if you choose lean meat and load up on vegetables. Try using less meat and more veggies in your filling for a healthier twist.