stuffed shells

About This Food

Stuffed shells are a popular pasta dish, widely enjoyed in Italian-American cuisine. The calories in stuffed shells are around 158.4 per serving. Stuffed shells provide carbohydrates and protein from the pasta and cheese filling. They may also contain a good amount of calcium from the cheese. Some recipes might include vegetables. Due to their high carbohydrate content, individuals monitoring their blood sugar should be mindful of portion sizes. A reasonable serving size is typically 2-3 shells per meal. Eating stuffed shells can be neutral for weight management if consumed in moderation as part of a balanced diet. Consider using part-skim ricotta cheese to lower the fat content.