sub

About This Food

A sub roll, often simply called a "sub," is a type of long sandwich roll widely consumed in many countries as a base for various sandwich fillings. The calories in a sub roll is 872.4. It provides carbohydrates and some protein, depending on the ingredients. Sub rolls can also be a source of fiber, especially if they are made with whole grains. However, they often contain a significant amount of sodium. Sub rolls are generally not recommended for those on a strict low-calorie or low-carb diet due to their high carbohydrate content. A moderate serving size per day can fit into a balanced diet for most people. The overall impact on weight management is neutral, depending on the fillings used. For a lighter option, consider choosing a whole-wheat sub roll and loading it with vegetables and lean protein.