sub roll

About This Food

A sub roll, often used in sandwiches, is a common type of bread, widely consumed and enjoyed by many. The calories in a sub roll is 340.0. It provides carbohydrates for energy and also contains some protein. Sub rolls can be a source of dietary fiber. However, they can be high in sodium depending on the recipe. It is suitable for most people in moderation, but those watching their carbohydrate intake should be mindful of portion sizes. A recommended serving is typically one roll per day, depending on individual needs. Due to its calorie density, excessive consumption might hinder weight management. To make it lighter, consider removing some of the inside.