sugar

About This Food

Sugar, widely used globally, is a carbohydrate that provides sweetness. The calories in sugar is 16.3. It's primarily a source of carbohydrates and provides quick energy, but it lacks significant amounts of vitamins or minerals. It's a simple carbohydrate, which means it's quickly absorbed into the bloodstream. While sugar provides energy, it should be consumed in moderation, especially by individuals managing diabetes or those aiming for weight loss. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men. Overconsumption can lead to weight gain and increased risk of health issues. For weight management, a balanced approach is key. Consider using natural sweeteners like fruit purees for a slightly healthier option.