sugar snap pea

About This Food

Sugar snap peas are a hybrid of snow peas and garden peas, widely enjoyed for their edible pods and sweet flavor. The calories in sugar snap peas is 1.1. They are a good source of vitamin C and fiber. Sugar snap peas also contain vitamin K, important for bone health. Generally, they are suitable for most people, with a recommended intake of about 1 cup per day as part of a balanced diet. These peas have a neutral effect on weight management and are a healthy addition to any diet. Consider adding them to salads for an extra crunch and nutrient boost.