sugar snap peas

About This Food

Sugar snap peas are a hybrid variety of edible-podded peas, widely enjoyed around the world. The calories in sugar snap peas is about 1.1. Sugar snap peas are a good source of vitamin C and fiber. They also offer some iron. Additionally, they contain a moderate amount of folate. Sugar snap peas are generally suitable for most people, with a recommended intake of about a cup per day. Due to their low calorie and high fiber content, they are a good choice for weight management, leaning towards a neutral impact. Try adding them to salads for a crunchy and nutritious boost.