sultana

About This Food

Sultanas are golden-colored dried grapes, widely consumed as a snack or in baked goods, especially in Europe and the Middle East. The calories in sultanas is 437.9 per 100g. Sultanas are a good source of carbohydrates, providing quick energy, and they also contain some fiber. They offer potassium, which is important for maintaining healthy blood pressure. However, sultanas are high in sugar, so they may not be suitable for people with diabetes in large quantities. A small handful (around 30g) per day can be a reasonable portion. Due to their calorie density, sultanas can contribute to weight gain if consumed excessively. A small tip: consider pairing them with nuts for a more balanced snack. Regarding its effect on health and weight management, sultanas are neutral when consumed in moderation.