summer shandy

1 bottle (12 fl oz)/358.8 g

summer shandy

About This Food

Summer Shandy is a refreshing beer cocktail, widely consumed during warm weather. The calories in summer shandy is 127.0. It typically combines beer with lemonade or a similar citrus-flavored soda. It provides carbohydrates from the beer and sugar from the lemonade, and it generally contains some electrolytes. The sodium content is notable due to its common presence in both beer and lemonade. It may be suitable for those looking for a lighter alcoholic beverage but less suitable for individuals watching their sugar intake or managing diabetes. Moderate consumption, such as one serving per day, can be part of a balanced diet for some. However, regular or excessive intake may hinder weight management due to the added sugars and calories. Consider opting for a lower-sugar lemonade to reduce the overall calorie content.

Calorie Burn Time

How long would it take to burn off 1 bottle (12 fl oz) (127 calories) of summer shandy:

🚶
Walking
1h 5m
🏃
Jogging
12m
🚴
Cycling
17m
🏊
Swimming
10m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
129.1
NameCalories%
Carb
59.5kcal46%
Protein
4.5kcal4%
Fat
0.2kcal0%
Alcohol
64.9kcal50%

Trace elements

NameValue%Daily Value
Calcium13.8mg1%
Iron0.1mg1%
Sodium14.4mg1%
Potassium73.5mg2%
Phosphorus34.5mg3%
Vitamin C2.4mg3%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg7%
Vitamin B-120µg2%
Magnesium16.1mg4%
Zinc0mg0%
Selenium1.5µg3%