summer squash

About This Food

Summer squash is a mild-flavored gourd widely consumed, especially during the summer months. The calories in summer squash is 68.4. It is a good source of vitamin C and potassium, offering dietary fiber as well. Plus, it contains antioxidants. Summer squash is suitable for most people, and a serving of about 1 cup per day is a reasonable amount. Its low calorie density makes it a great choice for weight management. Try grilling it for a simple, healthy side dish.