sun dried tomatoes

About This Food

Sun-dried tomatoes are tomatoes that have been dried in the sun, a method commonly used in Mediterranean countries. The calories in sun-dried tomatoes is 5.2. They are a good source of vitamin C and potassium. They also contain lycopene, an antioxidant. Sun-dried tomatoes are suitable for most people in moderation, but those watching their sodium intake should be mindful of the salt content. A reasonable serving is about 1/4 cup per day. They can be neutral for weight management when consumed in moderation. Consider using sun-dried tomatoes packed in oil sparingly, or opt for the dry-packed variety to reduce fat intake.