sunflower oil

About This Food

Sunflower oil is a common cooking oil widely consumed around the world. The calories in sunflower oil is 123.8. It's a good source of vitamin E, an antioxidant, and provides essential fatty acids like linoleic acid. This oil also contains oleic acid. While it's generally considered a healthy oil option, individuals with sunflower allergies should avoid it. A typical serving size is around 1-2 tablespoons per day. Due to its high-calorie content, moderation is key for weight management, making it weight-neutral if consumed consciously. Try using a measuring spoon to control your portion size.