sunflower seed

About This Food

Sunflower seeds are the fruits of the sunflower plant, widely consumed around the world as a snack. The calories in sunflower seeds is 251.2. Sunflower seeds are a good source of vitamin E, an antioxidant, and provides magnesium, which is important for bone health. They also contain linoleic acid, an essential fatty acid. While nutritious, sunflower seeds are relatively high in calories, so moderation is key. A recommended serving is about 1 ounce per day. Consider unsalted options to manage sodium intake. They can be enjoyed by most people, but those with nut allergies should exercise caution due to potential cross-reactivity. They can fit into a neutral weight management plan. Opt for shelled seeds to reduce fat intake.