sunflower seeds

About This Food

Sunflower seeds are the edible kernels of the sunflower plant, widely enjoyed as a snack worldwide. The calories in sunflower seeds is 251.2. They are a good source of vitamin E and provide healthy fats. Sunflower seeds contain magnesium, which is beneficial for bone health. While nutritious, they are relatively high in calories, so portion control is key. A recommended serving is about 1 ounce per day. These seeds can be a neutral addition to a weight management plan, as long as consumed in moderation. For a lower calorie option, consider eating them without the shell.