surimi

About This Food

Surimi, often called imitation crab meat, is a paste made from fish and commonly found in Japanese and Asian cuisine. The calories in surimi is 80.8. It is a good source of protein and contains selenium. It is also relatively lower in fat. However, it can be high in sodium and may contain additives. Surimi can be a reasonable choice for those looking to manage their weight because of its lower calorie content, but pay attention to portion sizes and sodium content. Moderate consumption is recommended, about 85-113 grams per day. For most people, surimi has a neutral effect on weight management when eaten in moderation as part of a balanced diet. Consider choosing lower-sodium options when available.