sushi

About This Food

Sushi, a Japanese delicacy widely enjoyed around the world, typically consists of vinegared rice combined with various ingredients such as seafood, vegetables, and sometimes tropical fruits. The calories in sushi is 348.5. It is a good source of carbohydrates from the rice and provides protein from the fish or other fillings. Sushi often contains iodine from seaweed. Sushi can be a healthy choice if you choose options with lean protein and limited high-fat sauces, but it might not be suitable for those with seafood allergies or dietary restrictions. The recommended daily intake varies, but moderation is key. Sushi's impact on weight management is neutral, depending on the ingredients and portion sizes. Try opting for brown rice sushi to increase fiber intake.