sushi rice

About This Food

Sushi rice, often seasoned with rice vinegar, sugar, and salt, is a staple in Japanese cuisine. A serving contains about 118.6 calories. It's primarily a source of carbohydrates and also provides some protein. Sushi rice contains essential minerals like manganese. While it's a good energy source, sushi rice might not be ideal for those closely managing their blood sugar levels due to its carbohydrate content. A recommended serving size is around 1/2 to 1 cup per day. Sushi rice can be neutral for weight management if consumed in moderation as part of a balanced diet. Consider using brown rice for sushi to increase the fiber content.