sushi roll

About This Food

Sushi rolls are a popular dish, widely enjoyed around the world, originating from Japan. The calories in sushi roll is 348.5. They are a good source of carbohydrates from the rice and offer some protein, often from fish or other fillings. Sushi can also contain iodine from seaweed. While generally a moderate option, it is better for those watching their sodium intake to eat in moderation, as sushi rice can be prepared with salt. A reasonable portion is often considered around 6-8 pieces per day, depending on the fillings. For weight management, sushi can be neutral if you choose lower-calorie fillings. Consider opting for brown rice sushi for added fiber.