swai

About This Food

Swai is a type of freshwater fish, widely consumed in many regions. The calories in swai is 205.9. It is a good source of protein and provides omega-3 fatty acids. Swai also contains vitamin B12. While generally lower in fat, it might not be suitable for individuals with fish allergies. A reasonable serving is about 4-6 ounces per day. As for weight management, it has a neutral effect. Consider baking it instead of frying to reduce fat content.