swai fish

About This Food

Swai fish, also known as iridescent shark or striped catfish, is widely consumed in many regions. The calories in swai fish is 205.9. Swai fish provides a good source of protein and is generally lower in fat, making it a lean option. It also contains omega-3 fatty acids. Swai is often considered suitable for most people but should be avoided by those with fish allergies. A serving of 3-4 ounces per day can be part of a balanced diet. It can be a neutral choice for weight management when prepared healthily. Try baking or grilling it instead of frying to keep the calorie count down.