swedish fish

About This Food

Swedish Fish are chewy, fish-shaped candies that are popular in North America and beyond. The calories in Swedish Fish is 140.2. They primarily provide carbohydrates from sugar, offering quick energy. These candies also contain a small amount of fat. Some varieties may include artificial colors and flavors. They are generally not suitable for individuals managing blood sugar or those looking to lose weight due to their high sugar content. A small handful per day can be a reasonable treat for those without dietary restrictions. Keep in mind that overconsumption of sugary candies can contribute to weight gain. As a small step, consider opting for a smaller portion size to reduce your sugar intake.