sweet bread

About This Food

Sweetbread, often enjoyed in European and Asian cuisines, actually refers to the thymus or pancreas of an animal, usually a calf or lamb. The calories in sweetbread is 231.2. It provides a good source of protein and iron. Sweetbread also contains vitamin B12, essential for nerve function. It is not suitable for people with high cholesterol. Moderation is key if you are watching your weight, but including sweetbread in moderation as part of a balanced diet can be neutral for weight management. A serving size of 3-4 ounces per day is generally recommended. Consider pairing it with a side of vegetables to balance out the richness.