sweet chilli sauce

About This Food

Sweet chilli sauce is a popular condiment, widely used in Asian cuisine. The calories in sweet chilli sauce is 34.9. It provides carbohydrates, mainly from sugar, and contains sodium. Some versions may offer a small amount of vitamin C from the chilli peppers. This sauce might not be ideal for individuals closely managing their sugar intake or sodium levels. Moderation is key; about 1-2 tablespoons per day is a reasonable amount. Considering its caloric content and sugar, it can be neutral for weight management when consumed in moderation. Try using a smaller portion than you normally would to reduce overall sugar intake.