sweet corn

About This Food

Sweet corn, often simply called corn in many regions, is a popular vegetable enjoyed worldwide. The calories in sweet corn is 85.4. It's a good source of carbohydrates for energy and provides some fiber for digestive health. Sweet corn also contains vitamin C, an antioxidant. A special nutrient in corn is lutein, beneficial for eye health. Sweet corn is generally suitable for most people but should be consumed in moderation, especially for those managing blood sugar levels. A recommended serving is about 1/2 cup per day. Including sweet corn in your diet can be neutral for weight management, offering nutrients without a high calorie impact. Try grilling it for a smoky flavor without adding extra fat.