sweet green pepper

About This Food

Sweet green peppers are a popular vegetable enjoyed worldwide. The calories in sweet green pepper is approximately 31.9. It's a good source of vitamin C, which is essential for immune function, and also provides vitamin A, important for vision. Plus, it contains antioxidants like beta-carotene. Sweet green peppers are suitable for most people. A serving of one medium pepper per day can easily be part of a healthy diet. Overall, it has a neutral impact on weight management. For a slightly lower calorie option, consider removing the seeds and membranes inside.