sweet onion

About This Food

Sweet onions are milder and sweeter than regular onions, widely enjoyed in salads, grilled dishes, and cooked recipes across many cultures. The calories in sweet onion is 105.9. It provides a good source of vitamin C and fiber. It also contains quercetin, an antioxidant with anti-inflammatory properties. Most people can enjoy sweet onions, but those with FODMAP sensitivities may need to limit their intake. A recommended serving is about 1/2 cup per day. Due to its relatively low calorie and fiber content, it has a neutral effect on weight management. For a slightly lower calorie option, consider using less sweet onion and more other vegetables in your cooking.