sweet peas

About This Food

Sweet peas are a popular vegetable, widely consumed and often enjoyed as a side dish. The calories in sweet peas is 134.4 per serving. They are a good source of vitamin C and fiber, also provides vitamin A. They also contain antioxidants. Sweet peas are suitable for most people, but moderation is key. A reasonable portion is around 1/2 cup per day. Sweet peas are generally neutral for weight management. For a lower-fat option, consider steaming or lightly boiling them.