sweet potato

About This Food

Sweet potato is a starchy, sweet-tasting root vegetable widely consumed around the world. The calories in sweet potato is 102.6. It is a good source of vitamin A, which is important for vision, immune function, and skin health, and provides a decent amount of fiber, aiding digestion and promoting gut health. Sweet potatoes also contain antioxidants like beta-carotene. It is generally suitable for most people, but moderation is key. A recommended serving is about one medium sweet potato per day. Because of the nutrients, it can be a neutral choice for weight management, especially when prepared healthily (baked or steamed). For a lower fat option, consider removing the skin.