sweet potato baked

About This Food

Baked sweet potato is a popular dish, widely consumed across many cultures. The calories in a baked sweet potato are approximately 102.6. It is a good source of vitamin A, which is important for vision and immune function, and provides a decent amount of fiber, aiding in digestion. Baked sweet potatoes also contain potassium. It's generally suitable for most people, including those managing their weight, but individuals with kidney issues should monitor their potassium intake. A medium-sized baked sweet potato per day is a reasonable serving. It can be a neutral addition to a weight management plan. For a lower calorie option, try enjoying it without added butter or sugar.