sweet potatoes

About This Food

Sweet potatoes are a root vegetable widely consumed across the globe. The calories in sweet potatoes is 102.6. Sweet potatoes are a good source of vitamin A, which is important for vision and immune function, and they provide a decent amount of fiber for digestive health. They also contain antioxidants. People who are watching their blood sugar should be mindful of portion sizes. A moderate serving, perhaps one medium sweet potato per day, is generally recommended. Sweet potatoes can be a part of a healthy diet and are generally neutral for weight management. Try baking them instead of frying to keep the fat content lower.