sweet tea

About This Food

Sweet tea, a popular beverage in the Southern United States, is typically made from brewed tea, water, and a generous amount of sugar. The calories in sweet tea is 79.8. Sweet tea provides carbohydrates from the added sugar, offering a quick source of energy. It contains caffeine, which can help increase alertness and focus. However, it's generally not suitable for those managing blood sugar levels or watching their calorie intake. Moderate consumption, about one serving per day, can be part of a balanced diet for those who are physically active. However, excessive intake could contribute to weight gain and other health issues. Sweet tea has a neutral impact on weight management when consumed in moderation. Try reducing the amount of added sugar to make it a healthier choice.