sweetened condensed milk

About This Food

Sweetened condensed milk is cow's milk from which water has been removed and sugar has been added, resulting in a very thick, sweet product. It's widely used in desserts and beverages in many cultures. The calories in sweetened condensed milk is 122.6. It's a good source of carbohydrates, primarily from the added sugar, and provides some calcium. It also contains protein. Due to its high sugar content, it may not be suitable for individuals with diabetes or those watching their sugar intake. Moderate consumption is generally recommended, perhaps a tablespoon or two per day in coffee or desserts. Given its high sugar and calorie density, regular consumption can contribute to weight gain. Consider using a smaller amount or a lower-sugar alternative. This has a neutral effect on health and weight management.