swiss

About This Food

Swiss cheese, widely enjoyed in various cultures, has about 424.4 calories per serving. It's a good source of protein and calcium, essential for bone health. Swiss cheese also contains vitamin B12, important for nerve function. However, it's relatively high in sodium. Individuals watching their sodium intake should consume it in moderation. A recommended serving is about 1-2 ounces per day, as part of a balanced diet. For most people, its effect on weight management is neutral when consumed in moderation. A small tip: consider pairing it with fruit for a balanced snack.