swiss chard

About This Food

Swiss chard is a leafy green vegetable often used in Mediterranean cuisine. The calories in swiss chard are about 35.0. It is a good source of vitamin K, which is important for blood clotting, and vitamin A, beneficial for vision. Plus, it contains antioxidants like beta-carotene. Swiss chard is generally suitable for most people, offering health benefits. Aim for about 1 cup per day as part of a balanced diet. Swiss chard can be a neutral addition to weight management due to its low calorie. Try adding it to your salads for extra nutrients!