swiss miss
1 cup/274.4 g

About This Food
Swiss Miss is a popular instant hot cocoa mix, widely enjoyed for its convenience and comforting taste. The calories in Swiss Miss is 150.9. It provides carbohydrates and fats. Also, it contains some calcium from the added milk powder. Due to its sugar content, it might not be the best choice for those closely monitoring their blood sugar levels or aiming for significant weight loss. A moderate intake, such as one serving per day, can be part of a balanced diet for most people. It can have a neutral impact on weight management when consumed in moderation. For a lighter option, try using less mix or adding water instead of milk.
Calorie Burn Time
How long would it take to burn off 1 cup (151 calories) of swiss miss:
Walking
1h 15m
Jogging
15m
Cycling
25m
Swimming
15m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
150.4
NameCalories%
Carb
126.7kcal84%Protein
10.1kcal7%Fat
13.6kcal9%Trace elements
NameValue%Daily Value
Calcium57.6mg4%
Iron0.5mg3%
Sodium200.3mg9%
Potassium271.7mg6%
Phosphorus118mg9%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg3%
Vitamin B-120.1µg6%
Magnesium32.9mg8%
Zinc0.6mg5%
Selenium1.9µg3%