swiss miss cocoa
1 cup/274.4 g

About This Food
Swiss Miss cocoa, a popular instant hot cocoa mix, is widely enjoyed, especially during colder months. The calories in Swiss Miss cocoa is 150.9. It provides carbohydrates and some fat, offering a comforting energy boost. It also contains small amounts of calcium. While comforting, it's generally higher in sugar, so it is not suitable for people with diabetes and children should control the intake. For most adults, a single serving per day is fine as part of a balanced diet. If you're watching your weight, this might have a neutral impact on weight management. Try using a smaller portion to reduce calorie and sugar intake.
Calorie Burn Time
How long would it take to burn off 1 cup (151 calories) of swiss miss cocoa:
Walking
1h 15m
Jogging
0h 20m
Cycling
0h 25m
Swimming
0h 30m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
150.4
NameCalories%
Carb
126.7kcal84%Protein
10.1kcal7%Fat
13.6kcal9%Trace elements
NameValue%Daily Value
Calcium57.6mg4%
Iron0.5mg3%
Sodium200.3mg9%
Potassium271.7mg6%
Phosphorus118mg9%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg3%
Vitamin B-120.1µg6%
Magnesium32.9mg8%
Zinc0.6mg5%
Selenium1.9µg3%