swordfish

About This Food

Swordfish, a popular choice in many coastal regions, is a saltwater fish known for its firm texture and mild flavor. The calories in swordfish is 182.3. It's a good source of protein and selenium, and also offers niacin. Swordfish contains mercury, so it's best for pregnant women and young children to limit their consumption. A serving of about 4 ounces (113 grams) per day is generally considered reasonable for most adults. Including swordfish in your diet can be part of a balanced approach to weight management, typically considered neutral. Try grilling it with lemon and herbs for a flavorful and healthy meal.